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Tricep Extension Machine
Difficulty: beginner
Primary Muscles: Triceps
Secondary Muscles:
📝 How to Use
- 1.Adjust seat so elbows align with machine pivot
- 2.Sit with back against pad
- 3.Grip handles with palms facing down or neutral
- 4.Extend arms fully pressing handles down
- 5.Squeeze triceps at full extension
- 6.Return to starting position with control
✅ Form Tips
- •Keep elbows tucked and stationary
- •Don't let elbows flare outward
- •Full extension without locking elbows
- •Keep shoulders down and back
- •Control the return phase
❌ Common Mistakes
- •Letting elbows move during extension
- •Using shoulders to press instead of triceps
- •Bouncing the weight
- •Not achieving full extension
🔄 Alternative Machines
If this machine is busy, try these alternatives: