🎯
Cable Machine (Adjustable)
Difficulty: intermediate
Primary Muscles: Various
Secondary Muscles: Various
📝 How to Use
- 1.Select desired attachment (rope, bar, handle)
- 2.Adjust cable height for specific exercise
- 3.Set appropriate weight on stack
- 4.Perform chosen exercise with proper form
- 5.Control both pulling and returning phases
✅ Form Tips
- •Cable machines allow many exercises
- •Common uses: rows, flys, curls, pushdowns, woodchops
- •Adjust height for different movements
- •Stand stable with core engaged
- •Control the cable - don't let it control you
❌ Common Mistakes
- •Using momentum instead of muscle
- •Standing too close or too far from machine
- •Not maintaining stable base
- •Letting weight stack slam down