💡 Tip: Want a personalized routine? Choose any pre-built routine below and tap "Customize This Routine" to modify it to your needs!
Pre-Built Routines
Beginner Full-Body Circuit
beginnerPerfect first routine for total beginners! Simple circuit using 6 basic machines plus light cardio. Easy to follow, builds confidence, and establishes a great gym habit. Start here if you're new to working out!
30-Minute PF-Style Express Circuit
beginnerQuick and energizing 30-minute circuit inspired by Planet Fitness's express format. Alternate between cardio bursts and strength machines. Perfect for busy schedules and building cardiovascular fitness alongside strength!
Classic Full Body 3x Per Week
beginner-intermediateSimple 3-day per week full body routine perfect for beginners. Train Monday, Wednesday, Friday (or similar schedule). Each session covers all major muscle groups using easy-to-learn machines. Great for building a consistent gym habit!
Upper Body: Chest, Shoulders & Triceps
beginner-intermediateSimple upper body routine focusing on chest, shoulders, and triceps. Train these muscles 2x per week. Great for building upper body strength at a comfortable pace.
Back, Biceps & Lower Body
beginner-intermediateSimple routine combining back, biceps, and leg exercises. Train these muscle groups 2x per week. Great for building balanced strength at a comfortable pace.