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Treadmill
Difficulty: beginner
Primary Muscles: Cardiovascular, Legs
Secondary Muscles: Calves
📝 How to Use
- 1.Step onto side rails before starting
- 2.Start at slow walking speed (2-3 mph)
- 3.Gradually increase speed or incline as desired
- 4.Use safety clip if available
- 5.Press stop button and let belt slow before stepping off
✅ Form Tips
- •Look straight ahead, not down at feet
- •Arms swing naturally at sides
- •Land midfoot, not on toes
- •Don't hold handrails unless necessary for balance
- •Increase incline for more intensity without joint stress
❌ Common Mistakes
- •Holding handrails unnecessarily
- •Looking down at feet
- •Starting at too high a speed
- •Stepping off while belt is still moving
🔄 Alternative Machines
If this machine is busy, try these alternatives: