❤️
Stationary Bike
Difficulty: beginner
Primary Muscles: Cardiovascular, Legs
Secondary Muscles: Calves
📝 How to Use
- 1.Adjust seat height so knee is slightly bent at bottom of pedal stroke
- 2.Sit on seat and place feet in pedals
- 3.Start pedaling at comfortable pace
- 4.Adjust resistance as desired
- 5.Maintain upright posture or slight forward lean
✅ Form Tips
- •Knees should track forward, not inward or outward
- •Keep core engaged, don't slump
- •Push through entire pedal stroke
- •Increase resistance for harder workout
- •Vary between seated and standing (if bike allows)
❌ Common Mistakes
- •Seat too high or too low
- •Pedaling only with toes
- •Hunching over handlebars
- •Going too fast with zero resistance
🔄 Alternative Machines
If this machine is busy, try these alternatives: