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Bicep Curl Machine
Difficulty: beginner
Primary Muscles: Biceps
Secondary Muscles: Forearms
📝 How to Use
- 1.Adjust seat so elbows align with machine pivot
- 2.Sit with back against pad, chest up
- 3.Grip handles with underhand grip
- 4.Curl handles up toward shoulders
- 5.Squeeze biceps at peak contraction
- 6.Lower with control back to starting position
✅ Form Tips
- •Keep elbows in fixed position on pad
- •Don't rock torso or use momentum
- •Full range of motion both directions
- •Control the eccentric (lowering) phase
- •Squeeze at top for maximum contraction
❌ Common Mistakes
- •Letting elbows lift off pad
- •Swinging or using momentum
- •Not achieving full range of motion
- •Moving too quickly
🔄 Alternative Machines
If this machine is busy, try these alternatives: