❤️
Stair Climber / Stairmaster
Difficulty: intermediate
Primary Muscles: Cardiovascular, Legs, Glutes
Secondary Muscles: Calves, Core
📝 How to Use
- 1.Step onto pedals or stairs
- 2.Lightly grip handrails for balance only
- 3.Start at slow speed
- 4.Step with full foot, not just toes
- 5.Maintain upright posture
- 6.Adjust speed and resistance as desired
✅ Form Tips
- •Stand tall, don't lean heavily on rails
- •Full step - don't take tiny steps
- •Engage glutes with each step
- •Look forward, not down at steps
- •Start slow and build up speed
❌ Common Mistakes
- •Leaning heavily on handrails (reduces effectiveness)
- •Taking tiny steps on toes only
- •Hunching over
- •Going too fast too soon
🔄 Alternative Machines
If this machine is busy, try these alternatives: