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Seated Cable Row Machine
Difficulty: beginner
Primary Muscles: Back, Lats
Secondary Muscles: Biceps, Shoulders
📝 How to Use
- 1.Sit with feet firmly on footrests, knees slightly bent
- 2.Grip handles with arms extended
- 3.Sit tall with slight forward lean from hips
- 4.Pull handles toward torso, leading with elbows
- 5.Squeeze shoulder blades together at peak
- 6.Extend arms back to start position with control
✅ Form Tips
- •Keep torso upright - don't rock back and forth
- •Pull elbows back, not just hands
- •Think about pinching a pencil between shoulder blades
- •Keep core tight throughout
- •Avoid using lower back to pull weight
❌ Common Mistakes
- •Rocking torso excessively to generate momentum
- •Shrugging shoulders up toward ears
- •Not achieving full range of motion
- •Rounding lower back
🔄 Alternative Machines
If this machine is busy, try these alternatives: