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Incline Chest Press Machine
Difficulty: beginner
Primary Muscles: Chest-upper
Secondary Muscles: Triceps, Shoulders
📝 How to Use
- 1.Adjust seat so handles align with upper chest
- 2.Sit back with shoulders relaxed and core tight
- 3.Grip handles with palms facing down
- 4.Press handles upward and forward at an angle
- 5.Control the return to starting position
- 6.Repeat for desired reps
✅ Form Tips
- •Focus on upper chest contraction
- •Keep wrists straight throughout movement
- •Don't let shoulders shrug up toward ears
- •Press in a slight arc, not straight up
❌ Common Mistakes
- •Setting seat too high or too low
- •Using only shoulders instead of chest
- •Locking out elbows aggressively
🔄 Alternative Machines
If this machine is busy, try these alternatives: