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Hip Adductor Machine
Difficulty: beginner
Primary Muscles: Hip-adductors, Inner-thigh
Secondary Muscles:
📝 How to Use
- 1.Sit in machine with back against pad
- 2.Place inner thighs against pads with legs apart
- 3.Adjust pad width to comfortable starting position
- 4.Squeeze legs together against resistance
- 5.Hold at peak for 1 second
- 6.Return to starting position with control
✅ Form Tips
- •Keep upper body still and stable
- •Focus on inner thigh engagement
- •Don't slam pads together
- •Controlled tempo throughout
- •Engage core to prevent rocking
❌ Common Mistakes
- •Using momentum to slam legs together
- •Rocking torso back and forth
- •Not controlling the eccentric (opening) phase
- •Starting with legs too wide
🔄 Alternative Machines
If this machine is busy, try these alternatives: